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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White
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About the Author
Miranda Esmonde-White is one of America’s greatest advocates and educators on healthy aging. She is best known for her PBS fitness show Classical Stretch, which has been on the air since 1999. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain, prevent injury, and slenderize the body. Esmonde-White works with professional and Olympic athletes and celebrities, and teaches classes to thousands of students worldwide each year
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Product details
MP3 CD
Publisher: Brilliance Audio; Unabridged edition (May 3, 2016)
Language: English
ISBN-10: 1511343257
ISBN-13: 978-1511343251
Product Dimensions:
5.2 x 0.5 x 6.8 inches
Shipping Weight: 3.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
558 customer reviews
Amazon Best Sellers Rank:
#194,100 in Books (See Top 100 in Books)
I first found the author early one morning on PBS. I am 66 years old and was delighted that here were exercises that I could perform without hating every minute. ( I am now not ashamed to say, "I hate yoga".) I am also, like her though not as accomplished, a former dancer but have let myself get out of shape. I have been really impressed with Miranda's program and bought several DVDs which I really like but out of laziness stopped doing. When I heard about her book I felt that it would re-motivate me. How true that is! The book really explains how important - and why - it is to work the muscles. Her program is the best at keeping a person from getting stoop-shouldered and slow and unsteady-gaited, typical of the elderly and the aging. She focuses on range of motion and strength which has the added benefit of developing balance which is completely important in and of itself. This is a really sound program and I think it should be taught and done by everyone, not just those of us who are up in years although for someone of my age who has been starting to see the effects of aging (a little hard to get out of the chair, sometimes hard to straighten up upon standing, etc.) it is absolutely ideal. I don't have a lot of aches and pains but her program is supposed to really help with that, as well.
found the answer i've been looking for. this book covers the answers for my ageing back and joints, The docs said I had arthritis, but I don't think so. I've started to employ some of the stretching that this book speaks of and one of my (5 year old) problems has started to respond nicely to. I plan on getting the DVD's and pursuing it farther.
I'm a lifelong exerciser, now in my 70's, with a strong aerobic and heavy-weight program. This approach has caused me to rethink my entire program. After two weeks, I feel stronger, more agile, more relaxed, better posture, than with my previous program. I still supplement the program with medium hand weights. But after each program, I no longer feel tired; instead I feel totally energized.
This book is like a cross between Pilates, ballet, yoga, physical therapy -- and more!!I studied classical ballet for years as a child, have done all kinds of dance and exercise throughout my life. Fads in exercising come and go! But this is here to stay! Great at any age! I ran across this program on PBS and said, "this is IT!"
I had results within 2 days doing only half of the exercises. A lot of my aches and pains were minimized or gone. I would recommend this book to everyone.
Everyone should read this book especially if they are over age 50 or have suffered chronic pain from any ailments involving muscles and bones. It is inspiring and has changed my attitude from giving up to new found hope. You can stay as young as you want if you will only try.
wonderful reference book. I love Miranda's "Classical Stretch" DVDs. this book shows the details of a lot of the moves and the rationalization behind them.
I was skeptical, but these exercises are really good. They're deceptively easy, but they're very effective in gaining flexibility and easing joint pain. I find it's very workable to do two sets of 10 minutes a day without even noticing.
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