Kamis, 21 Juni 2018

Download PDF , by Steven J Smith

Download PDF , by Steven J Smith

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, by Steven J Smith

, by Steven J Smith


, by Steven J Smith


Download PDF , by Steven J Smith

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Product details

File Size: 176 KB

Print Length: 24 pages

Simultaneous Device Usage: Unlimited

Publication Date: October 27, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B017A25E2Y

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Amazon Best Sellers Rank:

#631,704 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'm actually a fan of the Atkins diet because I lost 50 pounds with it! This e-book is decent. I recommend buying this book if you're *interested* in the Atkins diet. This book will tell you the basics (plus a little more). If you decide Atkins is for you (to try), you'll want to buy the "New Atkins" book. This is a decent "Quick Start", but that's all it is meant to be.Good luck on your weight loss, diabetes control, or healthier eating habits! What will really make you successful is if you throw out (most) of what the USDA & FDA recommends you eat. Ignore the (bad) advice from doctors about cholesterol and saturated fats. I ate more saturated fats & eggs (cholesterol) than I ever have in my life, and my HDL/LDL/Triglycerides & Glucose numbers *all* improved. (If you believe mainstream nutritionists, there's no way my numbers could have improved.)Disclaimer: I write many reviews, and some (like this) are discounted in exchange for an honest review. I rated fairly irrespective of discount.

This book is a short, quick-start summary of the Atkins diet program. You get a sample one-week menu plan. It gives you the basics of the eating program and some of the reasons why it could work for you. The ad promised 50 low-carb recipes as well, and I didn't get those. The book could have benefited from a good proofreader as well. I got this book at a discount in exchange for my honest review. I've tried the Atkins program and it definitely worked for me in the past. My blood sugar, triglycerides, and cholesterol readings all improved significantly, but I couldn't stick to it longer than two or three months. When I went off the program, I gained all the weight back quickly. You pretty much have to make it a way of life if you want to make this work for you.

This is not a bad book if you are only wanting an overview of the Atkin's Diet, there is not a whole lot more you could expect from 20 pages. If you are wanting to learn about Atkin's Diet for research or before you dive in this is a good resource, however it does not touch on everything. The 7 day meal plan is just that a meal plan there are no recipes that go along with it. An OK book but I would have been highly disappointed had I paid $3 for it.Disclaimer: I was provided a sample of this product in exchange for a fair and honest review. Even though I received this product at a discounted price, I have rated and reviewed this product without bias, based solely on my experience with it.

After having my second child, I'm finding out that the baby weight is just not coming off as easily as it used to. So it's no surprise that my New Year's resolution was to really focus on losing the baby weight. I'm was interested in the Atkins diet as I am a super picky eater and it seemed like the plan I'd be able to enjoy the most. This book gave a great overview of how and why the diet works, it's additional health benefits and offers a sample meal plan to get you started. I thought it would be longer or have some fun recipe ideas, but if you are interested in this type of diet, it has great information to help you decide if it will work for you.*I received this book for free or at a discount in return for my honest review. I think this book is a great way to get the basics and serve as a jumping off point.

Well written guidebook for anyone considering following the Atkins diet, or looking for some help in developing a usable meal plan.Enclosed you'll find helpful information on the various phases of the Atkins diet or "lifestyle", health/body changes to expect as you transition, tips on following the diet the correct way, and suggested menu plans. There's a strong emphasis on following Atkins in a healthy manner: slow transitions rather than abrupt diet changes; why carbs shouldn't be eliminated and how to focus on the right kind carbs; and more.This product was provided at a discounted price in exchange for my honest review.

Overall this book is a great read, its short sweet and to the point. My husband and I have done Atkins in the past we were successful I lost 70lbs and he lost 40lbs which helped us get pregnant and we had our one and only child together. But once I became pregnant I feel off the wagon and induldge in carbs BIG time. Now my daughter is 2.5 yrs old and I am finally ready to go back to Atkins weve tried a couple other diets here and there but this one works best for us. Overall a great read on a great diet for pretty darn cheap.Disclosure I received this product at a discount for my honest unbiased review

Order this book and it was just as advertised. This product offered a variety or recipes that were simple enough to make and didn't require too many ingredients. The instructions were easy enough to follow that I was able to successfully make my first meal from it with my limited cooking background. The product was delivered to my Kindle instantly. I haven't fully committed to the Atkins diet so I can not attest to the weight loss aspect of it but I am looking at changing my diet some and cutting several things out of my diet and the many options this book gives me will help with that drastically. I would recommend the book and buyer to all users.

I really enjoyed this book. The layout actually makes sense, with the chapters progressing in a way that make it a true starter's guide. Background information is given about the diet and how it works to help you lose weight. The food lists are very helpful. The menu plan my favorite part of this book. The menu sounds really good to me, and is definitely something I can see myself following. Overall, if you want to start Atkins, I recommend reading through this book. It is helpful and much less intimidating than the books you'll find at the library or book store.I received this book for free in exchange for writing this honest review.

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Minggu, 17 Juni 2018

Download Ebook Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty

Download Ebook Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty

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Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty

Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty


Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty


Download Ebook Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty

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Smoke Gets in Your Eyes: And Other Lessons from the Crematory, by Caitlin Doughty

Review

“Demonically funny.” - O, The Oprah Magazine“Frank…philosophical…engaging, and even wicked.” - Natalie Kusz, New York Times Book Review“Upbeat, brave and brilliantly, morbidly curious…Her measure of society is fierce, right on, and radical…[A]n important and timely book.” - Helen Davies, Sunday Times“It may well blow your mind wide open.” - Elisabeth Donnelly, Flavorwire“Think Sloane Crosley meets Six Feet Under.” - Kevin Nguyen, Grantland“In a moving―and often funny―memoir about working in a crematorium and other parts of the ‘death industry,’ Caitlin Doughty argues for radical change in how we face the details of death.” - Jessica Ferri, Daily Beast“Demonically funny dispatches.” - O Magazine“Doughty…a trustworthy tour guide…keeps us laughing most of the way.” - Rachel Lubitz, Washington Post“Alternately heartbreaking and hilarious, fascinating and freaky, vivid and morbid, Smoke Gets in Your Eyes is witty, sharply drawn, and deeply moving. Like a poisonous cocktail, Caitlin Doughty’s memoir intoxicates and enchants even as it encourages you to embrace oblivion; she breathes life into death.” - Dodai Stewart, deputy editor of Jezebel.com“Caitlin Doughty takes you to places you didn’t know you wanted to go. Fascinating, funny, and so very necessary, Smoke Gets in Your Eyes reveals exactly what’s wrong with modern death denial.” - Bess Lovejoy, author of Rest in Pieces: The Curious Fates of Famous Corpses

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About the Author

Mortician Caitlin Doughty is a licensed mortician and the New York Times best-selling author of Smoke Gets in Your Eyes and From Here to Eternity. She is the creator of the “Ask a Mortician” web series and founder of The Order of the Good Death. She lives in Los Angeles, where she runs her nonprofit funeral home, Undertaking LA.

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Product details

Paperback: 272 pages

Publisher: W. W. Norton & Company; 1 edition (September 28, 2015)

Language: English

ISBN-10: 0393351904

ISBN-13: 978-0393351903

Product Dimensions:

5.5 x 0.7 x 8.3 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,506 customer reviews

Amazon Best Sellers Rank:

#4,900 in Books (See Top 100 in Books)

Death fascinates and scares me at the same time. I've always wondered about the death business. The only time I had to deal with it was when I was 25 when my dad died. Being the oldest and able to speak English (my mom doesn't), I was in charge of making decision for funeral.I had no idea what to do or pick. But this I remember very clearly. When asked if I wanted my dad embalmed and after being told what embalming was (I didn't know the word and what it entailed), I said no. It just seemed.....unnecessary. My dad's gone. His body is going to rot, why pump chemical into it? It's not as if we are keeping his body in the house for company.After reading Ms Doughty's book, I was so glad that my dad wasn't embalmed, not after knowing what a trocar can do to a body. Even though my dad would not feel the pain but having his gut jabbed and disturbed was a desecration to the vessel that used to house the essence of a living person.

I had trouble coming up with a title for this review that wouldn't turn off anyone because I think this is an important book and I hope many, many people read it.The author of this book has been fascinated with the subject of death and dying since she was a young girl and witnessed the death of another young girl who took a fall at a local mall. For years afterwards she was filled with angst and trepidation and described herself as "functionally morbid."When she went to college she got a degree in medieval history with a focus on death and rituals and afterwards got a job working at a mortuary - the Westwind Cremation & Burial.This book describes her experiences facing death straight on and how it actually eased her own existential angst and made her better able to appreciate and enjoy her own life. We not only read (detailed) descriptions of what happens to bodies in a crematorium, we also learn about other mortuary practices and what really happens behind the scenes.The author makes such an important case against our own culture's tendency to avoid death (and aging!) and to try to avoid its very existence. She points out how in the past and how even today - in other cultures - family and neighbors took care of their dead and witnessed dying all the time. She points out how important that is to accepting our own death and by doing so, make it less frightening and esoteric.Lest I give the impression that this is a depressing book, for me it was not. There are so many laugh-out-loud moments and when I finished the last page I found myself with a little less of my own existential angst.This book reminded me a lot of science writer Mary Roach and I feel like I'd love to hang out and be friends with both of them. Ms. Doughty has such a pleasant writing style and when you're finished reading, you will not only have been entertained but educated as well. She takes on this sobering and angst-filled subject with an abundance of wit and sensitivity. I hope this book gets the attention and audience it deserves.

Plaudits always go to a writer who is able to get a book like this published while in her twenties. It seems that most writers with that youth are either publishing with obscure printers, self-publishing or waiting to finish their memoir. Memoirs written by someone so youthful are suspect simply by the currency of their experiences.However Ms Doughty has acquitted herself quite nicely in this venture, one this reviewer is very interested in-about how do we want to leave this world and what it means to our loved ones. She describes the death care ritual and industry well and alludes to many alternatives. A review digression is appropriate at this point.As an aging blogger who has spent his life as if there were no future, I happened to read Mary Roach’s book Stiffs and was inspired to make all of my end of life plans. They included what I imagined best for the environment and cheapest for my daughters who would have to bear the brunt of their old man’s demise. I won’t have much to leave them financially and so want to minimize costs at getting rid of what I leave. So I elected to donate my body to science and if Doughty is correct, there will be no cost to my kids for getting rid of my remains. That’s good. If my daughters want to have a memorial for me they can do that as long as the background music is Thelonious Monk.I came prepared to read Doughty’s book knowing that my post-mortem life was assured, at least as far as I could plan. In the extraordinary event that I should be selected for the rapture then all bets are off. While I have always tried to be a reasonable man, it is my suspicion that the rapture requires other necessities. What do I know?Back to the book at hand. Doughty’s is more a memoir of her experiences and philosophy, while Roach’s was of various ways a body can decompose. The former is very personalized and provided this reader with much inspiration about her history (short as it has been) to continue to think about how we view death in our culture. It is a discussion I have had with my equally aging peers many times.There is something of a cult of longevity in this country. Futurists write about living for 150 years for example. We have a profound fear of death here as well. The commercial world is proffering their anti-aging solutions and slogans abound such as “50 is the new 70”.It is true that later middle age is viewed differently than it was even when I was in my 20s. Older people are more vigorous as a rule, than they were 40 years ago. As the author points out, this anti-aging game is really for those that can afford it. I would suspect that if asked, Donald Trump would state a preference to live to be 150.But all of the glory of youth and anti-aging is really a fool’s game. What are the costs of living beyond a reasonable lifetime? Resources go into letting some live longer and the population expands. My own 90 year old father has lost most all of his longtime friends to natural deaths. Simultaneously, people in poverty on an international scale get to suffer penury and starvation in order to live much shorter lives.It is my own opinion that we ought to live lives with vim and when that wanes and nursing staff have to take care of us rather than a malnourished child living in poverty a few miles away, it is time to cash in the chips. It seems that we ought to fend for ourselves while we individually are able to but then let go when staff have to care for us. The costs of keeping an aging population (who can afford it) are misspent when there is so much need elsewhere.My own mother only recently died and she shared my thinking. She had an option of having life extending surgery in her early 80s. She investigated the potential good of that exercise and discovered that there was a reasonable chance that the surgery could diminish her mental capacity. She opted out of that arrangement and lived several more years with her physical capacity dwindling but her mind sharp.These are amongst the things that Doughty described in her book. She also made suggestions about the disposal of human remains when the time comes. This also a very emotional topic, one laced with cultural mores. It is her desire to have a green burial. Cremation has its good points but it is at a serious cost to our sketchy environmental resources. She likened the procedure to be akin to driving a car 500 miles. She describes other cultures and historical times who did a better job. The one I liked the best is one that if I had the wherewithal to do would be to go to a desolate place as death loomed, die and then let nature take its course like it does when a deer dies for instance. Flies, beetles, vultures and coyotes will prolong their own lives with the sustenance that my body could provide. I do not find that repulsive at all. Were I able to succinctly end my life that way I would. Doughty prefers to have plant life profit from her remains and there is nothing wrong with that.As she often pointed out, her subject matter makes people uncomfortable as does her job. It was clearly her goal to make people uncomfortable so that they could re-think their views on death and the disposal of loved ones. She discusses the cultural aspects of our beliefs about the process and how they are influenced by religious dogma amongst other things. The repugnance that is often felt when discussing the end of life process has also been heavily influenced by the death industry. Like all other commercial endeavors there must be something to sell. In this case it is to people who currently have a unique vulnerability. We want to honor the dead. We are also filled with emotion. Funeral orations do not remind us of when Joe went to prison for usurping the retirement funds of thousands. They do not expound on how Mary only married Brad for his sizeable portfolio. Rather they remind us of how funny the person in the casket was or how they loved the local football team. Certainly they also remind the audience of really good things the deceased did when they have done those things.Ultimately the dead do not care what happens to their remains. It is likely that many or most state preferences and loved ones abide by those in most cases. Doughty’s goal is to have society rethink preferences and to expand them far beyond ornate sepulchers and embalming. She wants us to think beyond cremation and scattering ashes in the sea or other romantic notions about how we cycle from ashes to ashes.Her goal is to have us rethink the potential of disposing of remains that considers the physical environment that we live in. It is also to reconsider the social and cultural environment. We may want to ask ourselves well in advance of our assumed demise (yeah we all may be hit by a bus tomorrow) and plan our exit in a way that costs all of humanity less than the dying industry would hope.Doughty hit on many things that have been pondered (and actually acted upon) in these quarters. She provides insight that is profound and often in a mirthful way. She discusses many things that were pretty much spot on for this reviewer and that is my disclaimer.

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Minggu, 10 Juni 2018

Free PDF Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals)

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Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals)

Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals)


Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals)


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Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals)

About the Author

Max Haynes is an artist, photographer, art director, designer, sculptor, and web designer. He is the author and illustrator of thirteen children's books. He has thirty years of experience as a professional photographer, specializing in air-to-air. Haynes lives in Maple Grove, Minnesota, with his wife and children.Haynes Publishing is the worldwide leader in automotive and motorcycle repair, maintenance and customizing manuals. Every manual is written from hand-on experience based on a complete teardown of the machine, which is the step-by-step procedure of dismantling a particular vehicle part-by-part. This is followed by the detailed rebuilding of the model. Hundreds of photos accompany each manual's step-by-step instructions.

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Product details

Series: Haynes Repair Manuals

Paperback: 224 pages

Publisher: Cengage Learning; 1 edition (January 15, 1999)

Language: English

ISBN-10: 1563923025

ISBN-13: 978-1563923029

California residents: Click here for Proposition 65 warning.

Product Dimensions:

8.2 x 0.5 x 10.5 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#496,974 in Books (See Top 100 in Books)

I bought this book to help me fix a shifting problem on the Polaris. Figured the price was a bargain compared to the $500 a dealer wanted to charge just to pull the transmission and diagnose the situation. The written instructions were quite good, but the illustrations were not really helpful to me, a very non-mechanical person. If a reader has some experience pulling apart ATVs, I think this would be quite good.

Good manual , I already had the Clymber manual , but this manual fills in some of the voids of information that were causing me problems . The two books actually compliment each other being able to use both .

Very helpful!

Good manual

had the info i needed

useful

Really helpful in resurrecting an old Polaris.

it arrived quickly and in excellent shape, I would recommend this manual to anyone in need of good advice and proper procedure.

Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals) PDF
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Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals) PDF

Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals) PDF

Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals) PDF
Haynes M2302 Polaris ATV 250 500cc, '85'97 ( Repair Manuals), Black (Haynes Repair Manuals) PDF

Selasa, 05 Juni 2018

Download Ebook , by Peter Heller

Download Ebook , by Peter Heller

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, by Peter Heller

, by Peter Heller


, by Peter Heller


Download Ebook , by Peter Heller

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, by Peter Heller

Product details

File Size: 6216 KB

Print Length: 288 pages

Publisher: Vintage (May 6, 2014)

Publication Date: May 6, 2014

Sold by: Random House LLC

Language: English

ASIN: B00IHMF9LI

Text-to-Speech:

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Amazon Best Sellers Rank:

#85,331 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This kayak expedition follows the trail of famed plant explorer Frank Kingdon Ward. I read all of Ward's books and now I am wrapping up all of Heller's.Heller is readable and engaging regardless of topic. He understands our thoughts and contradictions, noble and otherwise. He tells a great story .The Painter is my favorite Heller work if you want to sample the first time. However, if kayaking or Himalayan trekking is just your fare you will find this most satisfying. As with all his works Heller gets the reader immersed, this time literally in the icy, thundering river of the Himalayas.I tend to read every work when I discover an author of this talent. I read all of Kingdon Ward's books nearly 20 years ago, and now Heller has brought me back to the Himalayas the only way I ever want to travel that treacherous terrain -- by reading. I got to know the intricacies of the expedition and its porters and the human side of inhumanly skilled kayakers who make the story notable. So grab your paddle and read this one or your brush and read The Painter a five star novel. Or visit the surf or simply go apocalyptic. Heller offers it all in his library.

I had read and admired several of Peter Heller's novels, but knew little about him. When this book was a recommended by Amazon, I leapt on it immediately. I've been a serious whitewater kayaker since the late 70's (good old days before the rivers got crowded), having taken it up after a serious climbing accident - back broken, both knees destroyed - but still needing a thrill sport. I identified with the author, hiking painfully on a bad hip along the river to document the descent. Most of my best friends are old boaters in their 60's and 70's, and we stand in awe at the exploits of newer generations of paddlers. Though we might occasionally complain " Well yeah, if we'd had modern boat designs in space age materials..." , hey, there's no question; these guys are the real thing, and I'm glad Heller was there to tell the story.

I'm a whitewater kayaker so I may have more interest in this story than people who don't kayak. Though I don't know the men who where on the expedition I do know of many of them and have read of them and/or seen them in kayaking videos. That being said, If you enjoy adventure you might enjoy this book even if you aren't a kayaker. There is a lot of real life drama and adventure both on and off the water. Hell or High Water may be the most engaging non-fiction book that I've ever read.

I heard about this book on "Fresh Air with Terry Gross" on NPR and ordered the book right away. Peter Heller's description of the dramatic and diverse eco-systems and scenery that he experienced would have been good enough, but, because of his background as a kayaker he was able to take it all to another level when he described the almost impossible challenge that the 7 kayakers faced navigating and traversing the Tsangpo. Then, on top of that, he described the personal dynamics that were going on between the kayak team, the support team, the porters and the sherpas. Just a great great book that is so engaging and keeps the reader on edge. It makes me want to travel to that river and see what he wrote so beautifully about. Just a great read.

This is an adventure book, and Peter Heller tells his story so directly that I felt like I had joined the party. It's a really fascinating, heart-racing story that reminds us that we can take on incredible challenges, face the hurdles, and achieve our goals. It's really wonderful.

This is a detailed, unsentimental report on an amazing trek and high-risk journey. You don't need to know one thing about kayaking to enjoy this rough and tumble adventure. The cultural barriers are as fascinating as the plunges down skyscrapers of water. The description of the topography and the characters on this journey are wonderful, compelling. This "Into Thin Air" on a ribbon of churning foam and turbulence.

I love Heller's books but I found this early effort way too filled with jargon and unnecessary detail. I eagerly anticipated an engrossing story about running those untamed rapids but felt the book wandered -- especially parts about the conflict between the author and some of the group leaders.

For a NON white water person the book describes the adrenaline addiction, self challenges, skills necessary to tackle the Tsangpo River, probably the most dangerous and inaccesible river in the world. It describes the physical challenges, political and cultural differences of sherpas and carriers. It describes the kyakers intrusion into sacred territory and the needless aggression of China over Tibet's indigenous people. Insight into high-achievers, and an unseen part of the world.

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