PDF Download Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion, by Joseph Shrand
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Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion, by Joseph Shrand
PDF Download Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion, by Joseph Shrand
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Amazon.com Review
5 Tips to Transform Another Person’s Anger Impulse In Outsmarting Anger you’ll be learning how it’s not just your own anger that gets in the way of success, but someone else’s. Add A Thank You To Your Day It sounds so simple. Without even thinking twice we thank the bank teller, the waiter, the teacher, the boss, and they thank us. But think about when someone doesn’t thank you, when those two words don’t appear. It feels pretty strange, almost like we’re invisible, or that our very presence isn’t valued. Someone who doesn’t say thank you is instantly classified as “rude.†That’s how important it is to remember those words. Try adding a few thank yous to your day- even to those you don’t have to thank but who really deserve it like the street cleaner, the intern, and the parking lot attendant. When you value others, it’s like taking a fire hose to feelings of anger. Talk in Line Nothing causes the feeling of common frustration and more than a disorganized line at restaurant or place of service. We have in our evolutionary DNA both the need to get to resources first and an innate sense of fairness. When someone cuts in line, people get angry. If you’re the last to arrive and don’t know where the line is, you will be helping calm everyone’s anger impulse by speaking up to establish where the line is and going to the end of it. You can even make a joke, “Wow, you’d think they’re giving them away today!†As fans of these awesome bagels, you already have a lot in common. Remove Your Shades Those fancy designer sunglasses probably make you feel like the coolest looking person on the planet. They ought to; you spent the big bucks on ‘em. But when you don’t show your eyes to the person with whom you’re interacting, you are sending a very subtle but clear message of disrespect, as if they’re not worthy of your glance. And what’s worse, when a person cannot see your eyes, they can’t gauge your intent or level of sincerity. Consequently, you’ve communicated to them that you are not trustworthy. When you are not trusted, you tend to breed mistrust or suspicion, a perfect kindling for anger. Smile Who are you more likely to want to meet, let alone trust? The person who walks around the office avoiding eye contact and scowling, or the person who walks by you and gives you a warm and respectful smile? Studies show that the person who smiles is perceived by others as calm, happy, and confident – the kind of person most of us are already attracted to. But on a deeper level, they’re also the one who’s least likely to be seen as a threat to your safety. The safer you feel, the less frightened or angry you feel. So when you smile at someone, you’re signaling to them that you are safe and they can relax their suspicion and anger radar around you. Boast Less We live in a society that is always telling us to “toot your own horn†to get ahead. But actually, boasting about a new home, sports car, or raise, is unlikely to win you lasting admiration. When you brag, in fact you’re kick starting a human tendency to feel envy, a close cousin of anger. You run the risk of making others want what you have and resent you for having it instead of them. It’s not their fault. People are just wired this way. But now you know how you can influence others and keep them less angry at you, and less angry in general. Mum’s the word on those Red Sox Box Seats.
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From the Inside Flap
When it comes to anger, there's something you may not know. It's not always your anger that gets in the way of your success; very often, it is the anger of others that is the roadblock to your achieving your goals. In Outsmarting Anger, noted expert Dr. Joseph Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. But in each of us are built-in mechanisms that can be harnessed to counteract anger's potentially destructive explosion. He outlines seven techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone—the prefrontal cortex: Recognize Rage Envision Envy Sense Suspicion Project Peace Engage Empathy Communicate Clearly Trade Thanks Published in partnership with Harvard Health Publications, Outsmarting Anger explores the ways you can overcome anger in yourself and explains how to harness and transform the anger of others.When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Using the tools outlined in this must-have resource, you will be able to gain control over anger and turn it into a healthy, productive power.
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Product details
Hardcover: 256 pages
Publisher: Jossey-Bass; 1 edition (March 18, 2013)
Language: English
ISBN-10: 1118135482
ISBN-13: 978-1118135488
Product Dimensions:
6.5 x 0.9 x 9.3 inches
Shipping Weight: 11.2 ounces
Average Customer Review:
4.7 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#221,509 in Books (See Top 100 in Books)
Shrand and Devine describe this fascinating emotion comprehensively with great anecdotes in easy to understand language. The title is slightly misleading because the book delivers so much more than anger management. It's really about how to understand and manage urges in general. I recommend for anyone, not just for those with anger management issues.
This book is helpful for those interested in building positive relationships in their lives: at home, at work, and in their communities. I find myself thinking about the concepts even while watching movies, wishing the characters might try to empathize with each other rather than resort to violence. I suppose the action might be less intense!
Dr Shrand is a brilliant psychologist and teaches you how to not only control your own anger but also, recognizing it in others so you can defuse it. He includes his own experiences that most can relate to.
The author gives practical examples of handling anger in a variety of situations. He also explains what goes on in the brain while dealing with them. I have recommended this book to several people already and will continue to do so when school starts next month.
I really enjoyed this book. It breaks down the biology of anger intocomponents and then helps you understand and control it.The writing is top notch. Complex brain discussion easy to understand.Highly recommended.
Enjoyable reading and very good lessons to learn and follow through life. Anger can be outsmarted with the through description of how the brain sees it.
Dr. Shrand is clearly onto something! This is a topic which will be of use to anyone working in the medical field as well as to the reading public. It is very well written.
I highly recommend this book for anyone, even if you don't think you have anger issues. We all have anger issues!
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